Guest Post: Trainer Taariq

Exercise- The BEST ingredient to better health

My name is Taariq Patel. I am a 29-year-old Biokineticist. As a certified Biokineticist, my primary function is to improve physical functioning and overall health using exercise and guided movements. I combine my passion for physical activity and my love for meeting people. I aim to encourage people to become the best version of themselves which is why I became a Biokineticist 2 years ago.

I cannot express enough how important it is to EXERCISE! Science confirms that exercise improves health, which is obvious but did you know that it has been proven that with regular exercise, you can extend your life?

As little as 150 minutes a week of moderate- intensity aerobics or a natural form of physical activity can help avoid a host of serious ailments; which include heart disease, diabetes, depression, and several types of cancers.

Regular exercise can also help you:

-sleep better

-reduce stress

-control your weight

-brighten your mood

-sharpen your mental functioning, just to name a few of the incredible benefits.

Whether you’re looking for tips on how to get in on that fitness trend or you’re keen to learn how to maintain a healthy balance in your life, Subscribe to Bonafide Blog by scrolling to the bottom of this page by completing your name and email Address. It’s that simple to keep up to date with our posts.

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