The beginning of another journey: Intermittent Fasting
THE WHY I always feel good when somebody tells me my appearance hasn’t changed at all as long as they’ve known me. But I thought about it, looked at pictures, and really looked…
3 Steps to a Balanced Life
I’ve been seeing a lot of posts lately and watched a couple dozen videos where the creators talk about these three steps and I think everyone can benefit from it. Instead of just…
#29 Trip to the Dentist = Perfecting that smile
We all know how important it is to have healthy teeth and gums, but most of us don’t like laying in that dreaded chair where the doctor asks you a series of questions…
Guest Post: Trainer Taariq
Exercise- The BEST ingredient to better health My name is Taariq Patel. I am a 29-year-old Biokineticist. As a certified Biokineticist, my primary function is to improve physical functioning and overall health using…
