FIBO South Africa - Where you can buy a six pack (of ABS) - The Dome, Northgate

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If you haven’t lived under a rock for the last few years, you’d know that the fitness world has been on trend and everyone is jumping on it! With that said FIBO Global Fitness South Africa launched this year and there was an amazing 3 day exhibition at The Dome, Northgate in Johannesburg.

Facebook Memories are pretty awesome because it reminds you that you were weird back in the day and that you’ve progressively gotten so much worse. So you’re bound to be used to it by now. I saw an old status of mine, from 2014: “I am in shape. . . the shape of a potato” . This is still the situation and yet, I somehow always struggle with motivation. Attending the FIBO South Africa expo was by far, the most inspiring places I’ve found myself this year. There were bare six packs staring at me from every corner and I met the beautiful Francesca Policastro from Roma, Italy. If she is not body goals, then I don’t know what is! We had so much fun hanging out with her and she gave us a bunch of tips to try out. She eats every three hours but chooses really good food for the look she wants. I mean.. yes to not starving yourself to drop a few!

She is ripped AF, but still feminine and simply stunning! My silliest fear about working out is your typical girl “I don’t want to look like a man” problem 101. But I also know that that would take a heck of a lot of dedication and hard work before I even show some serious muscle. I will have a good couple of months to decide if I want to become a man looking lady, before it actually happens. Which I am pretty sure will not!

She is extremely fit and petite but as rock hard as her abs are, she still looks feminine and well… approachable.

I don’t want to gush too much about her, rather see for yourself in my FIBO vlog, we even arm-wrestled each other HERE.

Being at the expo, has inspired me to not only look after myself better, but to actually hit the gym harder, eat better and the most important thing we should all be doing is limiting sugars and carbs from our diets. The best guidance is to simply lead a better, healthier and more balanced lifestyle.

Also before I end this post, I want to send a HUGE congratulations to Natasha (@Fitlikemummy) for her incredible transformation journey she embarked on since the beginning of the year. Through injuries and set-backs and she still managed to do so well! Transforming not only her life but her family lifestyle as well! Well done!